Best taken at bedtime. Also good before training. Depending on intensity of training, dosage can vary between 3 and 10 tabs a day, either taken all at bedtime or split between before training and bedtime.
- Tribulus stimulates the luteinizing hormone which in turn helps the body produce testosterone, while zinc is the mineral directly responsible for the production of testosterone
- The above will increase the body’s natural testosterone levels by up to 83% giving you testosterone levels 2-3 times that of the average man
- Dramatic increases in muscle strength (250% compared to a placebo grouping)- Brilla LR, Conte, V. “Effects of Zinc-magnesium (ZMA) supplementation on muscle attributes of football players”’ Med and Sci in Sports and Exercise, Vol 31, No 5, May 1999
- Originally and still widely used to improve sex drive-Adimoelja A, et al.”Tribulus terrestris improves the male sexual function probably via DHEA” Int. J.Imp. Research V9, Airlangga University, Kuala Lumpur (1987)
- Also reduces cholesterol, is a natural diurectic and, when taken at night, leads to a deep and restful sleep